inSight @ Work

Nutrition & Lifestyle

Incorporating the inSight At Work Wellness Program as your wellness incentive for employees will help give them a much needed tool to show up each day motivated and healthier, potentially improving productivity, reducing absenteeism, and decreasing company healthcare costs.

InSight Workplace Nutrition and Lifestyle education is about health in every aspect. The knowledge and insight delivered has the potential to impact your employees health both in and out of the workplace.

Chronic illnesses are never isolated to just home due to the fact that the person at home and work are one and the same.

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What makes us individuals is not so much our physiology, but our unique and complex lives.

“The function of this Nutrition and Lifestyle education is to support individuals that comprise your workforce on their journey through life. Your employees will mature, and with that comes the increased potential for chronic illness. However, risk factors and severity have much to do with the Nutrition and Lifestyle choices made on a daily basis."

~Neil Burchill

During this series of educational workshops, we will cover the Nutrition And Lifestyle topics that are on everyone’s mind. The objective is to give clarity and reduce the confusion associated with the daily act of nourishing and stimulating the mind and body.

It is inSight's belief that the lack of nutritional awareness is contributing to the current epidemic of chronic illness.

• According to the New Brunswick health council report in 2016, seven out of 10 people are hospitalized in New Brunswick each year due to Nutrition and Lifestyle related issues.

Below is the subject matter covered during our weekly Nutrition and Lifestyle Educational workshops. Each of the 16 workshops will be 60 minutes in duration and interactive in nature.

Topic discussed will be accompanied by application strategies during each workshop.

Nutritional fundamentals
Tracking your Nutrition & movement.
Lifestyle & Genetic predisposition factors
Digestive system & function
Buying food “nutritional ID”
The difference between Fuel & Energy”
Supporting your immune system
The role Nutrition plays in your physical and mental health

The role Exercise plays in your physical and mental health.
Supplementation
Rest & recovery
5 fundamental steps to health
What it means to be malnourished & it’s many faces.
The issues with an acute response to a chronic problem.
Teamwork “It takes a community.”

Allow inSight to deliver a series of weekly wellness workshops that will help your employees thrive. I'll work with your team to educate them on how to nurture their bodies and prevent and manage disease in an effort to improve their overall health.

Take better care of your people, so they take better care of your business!

Wellness, Healthy Living, Healthy Food, Nutrition, Lifestyle, Healthy Lifestyle, Fitness, Fitness coach in New Brunswick Canada

Our corporate & workplace wellness program for employees consists of:

✓ 7day a week personal accountability.
✓ 7day a week online individual nutritional & lifestyle check ins & coaching feedback using tracking apps of choice, daily weight & other pertinent data.
✓ Weekday morning inspirational group messages & educational materials.
✓ One 60min min per week online or in person interactive group workshops covering 16 curriculum topics.

The goal is to work with your company to help establish a healthier, happier work force. Your employees are your biggest asset.

Let inSight help inspire your workplace towards greater health & productivity.

Goals:
• Reduce the strain on Medicare
• Stabilizing health premiums
• Reduce stress
• Increase efficiency & morale
• Reduce illness-related short & long term absences

Team Building:
Being surrounded by people who are working towards the same goal is a great way to positively influence environments & habits.
I’ll encourage your team with education, accessibility and empathy to move the dial forward on their goal of mind & body health.

Highlight:
• Exclusive access & pricing to inSight’s many single purchase services.
• Priority booking for potential 1:1 individual Nutrition & Lifestyle consulting.

Thank you for this opportunity to connect with you at work. Together we can make a difference.

Neil Burchill
inSight Nutrition/Lifestyle