inSight Blog

Paying for a meal plan, expert nutrition & fitness coaching & having a community that supports & holds you accountable for your both successes & failures, isn’t enough to change your life

One of the best things you can do to get control of yourself is to understand the connection between body, mind & environment... It may be the most foundational building block of success.

If things aren’t going as planned... Consider the fact that your plan sucks ass & just roll with it.

I absolutely love this philosophy... The answer is everywhere and in everything, because it's you. Don't restrict yourself to one perspective, one discipline. Have a broad perspective and don't be a slave to traveling the already well beaten path.

We live in the freest time & in the one of the freest places in the history of the world... Yet many of us feel so far from “free.”

We cannot count on willpower alone to create the life of our dreams. We must begin by changing our perspective & focus on our daily habits that influence our environment.

When you realize you’ve been doing something wrong, you need to devise a plan to improve, and become a slightly different person. This is accomplished by focusing on the daily habits that define you.

Every 10lbs of fat gained or removed is approximately a year taken or added to your life expectancy.

The thing I find interesting about nutrition is the superiority complex many people have about what they eat.