What impact is that exposure having on my performance, on my reputation and on my quality of life?

What should I be exposing my mind to on a daily basis?

What am I exposing other people to when they look at my behaviour?

What steps should I take to ensure that I am exposed to better people, better places, behaviours and results?

What indecencies should I no longer be exposing my mind to?

So, now let’s turn our attention and focus on why I titled this program Indecent Exposure.

Indecent exposure is the deliberate exposure by a person or a portion of his or her own body that is likely to be seen as vulgar, offensive, and contrary to accepted standards of decency.

As it relates to your personal and your professional performance…this is the part that I want to focus on.

Indecent exposure consists of anything that pollutes…contaminates and corrupts your mind, body or soul.

So let me provide you with a short list.

• Excuses

• Junk food

• Self-Pity

• Violence

• Lack of Integrity

• Inconsistency

• Apathy

• Lying

• Sarcasm

• Gossip

• Procrastination

• Anger

• Jealousy

• Mediocrity

• Fear

• Worry

• Prejudice

• Dumbed Down Television

• Stupid Social Media Videos

• Obscene Music

• Pornography

• Vulgar Language and Behaviour.

It absolutely amazes me to see how many people think that they can live as they want…that they can willingly expose their beautiful mind to such trash…and that they can avoid this law of exposure and self-abuse…that somehow they really think that they are the exception to the rule.

These people think that they can read anything they want and it won’t affect them.

They actually believe that they can listen to nasty music, watch violent programming, hang out with stupid people and think that it won’t have any negative effect on their future. What a joke!

This type of behaviour is completely nuts and extremely destructive to your health and wellbeing!

inSight Nutrition & Lifestyle, Fredericton, New Brunswick

Get in touch: neil@insightnl.ca or Contact Us here

Providing nutrition and lifestyle advice for clients in Fredericton, NB and across the world, Neil Burchill brings a wealth of knowledge and insight from his real life experiences struggling with sustainable nutrition, lifestyle and fitness challenges.