Don’t Allow Yourself To Be Crushed By Life

May 10, 2022

Maybe right now you’re stuck at home, maybe you’re not working. Your kids might be home with you. Certainly the normal way of doing things has been significantly altered.


Well, now is the time to be deliberate. Exercise, set up & stick to your nutrition. Create limits & order.

Clean your house. 


Attack problems or projects that have piled up…


There is not a lot of good that can come out of a global pandemic, but one positive can be that we use it as an opportunity to get our act together, to adjust and fine tune our habits while we have the time. 


More importantly, one of the best ways to cure anxiety, to deal with stress, & to become present is to really throw yourself into some means of self-improvement, becoming a better you...


Don’t allow yourself to be crushed by life. Start with what’s in front of you by creating some structure today.

Focus on your habits & you’ll find what’s needed to push you through to the other side. 


inSight Nutrition & Lifestyle, Fredericton, New Brunswick

Get in touch: neil@insightnl.ca or Contact Us here


Providing nutrition and lifestyle advice for clients in Fredericton, NB and across the world, Neil Burchill brings a wealth of knowledge and insight from his real life experiences struggling with sustainable nutrition, lifestyle and fitness challenges.

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