Health is a Complex Process - Eat, Think, Move Like the Person You Want to Be

March 20, 2022

Here we go..  It’s Monday & it’s that time to get connected with your future self.  Health is a complex process that our bodies have mastered over 100’s of 1,000’s of years. The body evolves based on its environment. If you eat, think, move & live like an active, healthy person… your body will eventually reflect that. 

The opposite is true…



If you eat, think, move & live like an unhealthy person, the body will reflect that as well.  Therefore health is simple in nature, but complex by design..


We achieve progress by thinking & living progressively.

There is a better or worse version of you tomorrow based on how you conduct yourself today. Let’s see what you’re capable of by raising the bar a little higher for tomorrow, today.



inSight Nutrition & Lifestyle, Fredericton, New Brunswick

Get in touch: neil@insightnl.ca or Contact Us here


Providing nutrition and lifestyle advice for clients in Fredericton, NB and across the world, Neil Burchill brings a wealth of knowledge and insight from his real life experiences struggling with sustainable nutrition, lifestyle and fitness challenges.

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