Life is About Balance - Nutrition/Lifestyle

March 28, 2022

In much of my coaching I discuss how balanced nutrition & lifestyle “equalize” pressure. 

Life cracks us from the outside often because we’re too soft... Not necessarily mentally, but physically. This happens because we allow ourselves to become worn down, malnourished, exhausted & thin shelled. 


Empowerment through Nutrition & lifestyle will give you the physical strength to handle what life gives you. you’ll begin seeing life as a challenge instead of a punishment. 

Your head(Mind) represents the weight of the world, your body represents what’s holding that weight. As the head gets heavier with experiences, trauma, responsibilities, regrets, etc... Our neglected & overwhelmed bodies crumble under the pressure. 

Using the tools & skills developed during the process of discovering your unique nutrition & lifestyle balance, will allow the body to reinforce, adapt & evolve to carry the weight with relative ease. We can leverage our bodies to support our minds....

We’re supposed to become stronger. It’s not the world's responsibility to become lighter. In fact, it’s contradictory to evolution... but yet that seems to be where we have all focused our attention. 

Strengthen your foundation & your perspective changes. We can be stronger than the weight we carry.


inSight Nutrition & Lifestyle, Fredericton, New Brunswick

Get in touch: neil@insightnl.ca or Contact Us here


Providing nutrition and lifestyle advice for clients in Fredericton, NB and across the world, Neil Burchill brings a wealth of knowledge and insight from his real life experiences struggling with sustainable nutrition, lifestyle and fitness challenges.

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