Customer Testimonial

March 28, 2022

So following on from what Neil said earlier, I'm proud to say I'm one of the people in the progress photos posted today. I've been working with Neil for about a year, first through inSight. 

I've fought with my weight for years (as most of us have) and have followed fad diets to limited success, but I always fell back to where I started. 

I had lost significant weight but was fighting my body every step of the way and felt like trash every day and then went on vacation. You all know how that ended! Every ounce I'd lost and then some came crashing back in no time, and I felt worse than ever.

All that said, the education and support I've received from Neil, the daily check-ins, the daily weighing, the CONSISTENCY, the personal honesty, have all brought me to the place I stand now. In the best shape OF MY LIFE at 38, with boundless energy and a fantastic mental outlook.


Have there been struggles and sacrifices? Of course! No more fries if I'm dining out, I've cut way back on alcohol intake (still enjoy a glass of Scotch every once in a while, but beer is mostly out for me) if I want a snack it's fruit or almonds, not chips! Making healthy choices has become second nature. My body doesn't crave the things it isn't getting because they have been replaced by REAL FOOD and water!


Cheat meals aren't a thing for me, because I can have AMAZING food that fit within my macro needs, fill me, and taste incredible without being garbage!



While on Christmas vacation at my parent's place, they were baffled by the amount of food I was cooking for everyone, and couldn't believe that I kept losing weight, even while surrounded by Christmas baking, and celebrating three family birthdays (I had cake on each one) but I wasn't stuffing a cookie in my head every time I saw one.


In the end, it all comes down to following the science, follow the plan, and be honest with yourself! If you truly want this, you will put in the work, invest the effort and achieve the results!


inSight Nutrition & Lifestyle, Fredericton, New Brunswick

Get in touch: neil@insightnl.ca or Contact Us here


Providing nutrition and lifestyle advice for clients in Fredericton, NB and across the world, Neil Burchill brings a wealth of knowledge and insight from his real life experiences struggling with sustainable nutrition, lifestyle and fitness challenges.

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