Motivation Monday - Health is Not Everything

March 28, 2022

Motivational Monday People


Grab what you love in this life, what & tie it to your health. Why...You may ask..⁉️

Because everything is tied/connected to your health..‼️


 Health is everything but not specific enough. We need to “stack” things of tangible importance to it in order to keep motivated & focused. 


Take that which you cannot live without in this life & connect it to you’re health. Do this daily.

Take that which you cannot live without in this life & connect it to you’re health. Do this daily.


Remind yourself that if you’re are not “healthy” you cannot fully commit what you are passionate about. 


But connect the two together with relatable points of reference. This “stacking” technique is extremely effective. 


Kerwin does a fantastic job of explaining. 


I’m passionate about being a Dad, a partner & a Nutritionist... If I don’t look after myself, the things I love & love to do will suffer. 

I remind myself of this everyday. It helps me prioritize my health. 


inSight Nutrition & Lifestyle, Fredericton, New Brunswick

Get in touch: neil@insightnl.ca or Contact Us here


Providing nutrition and lifestyle advice for clients in Fredericton, NB and across the world, Neil Burchill brings a wealth of knowledge and insight from his real life experiences struggling with sustainable nutrition, lifestyle and fitness challenges.

Take Ownership Of Your Health

May 10, 2022
Paying for a meal plan, expert nutrition & fitness coaching & having a community that supports & holds you accountable for your both successes & failures, isn’t enough to change your life

3 Steps To Boosting Your Mood And Reaching Your Potential

May 10, 2022
One of the best things you can do to get control of yourself is to understand the connection between body, mind & environment... It may be the most foundational building block of success.

Obstacles are often placed to keep us from falling over the edge

May 10, 2022
If things aren’t going as planned... Consider the fact that your plan sucks ass & just roll with it.

The Answer Is Everywhere And In Everything, Because It's YOU

May 10, 2022
I absolutely love this philosophy... The answer is everywhere and in everything, because it's you. Don't restrict yourself to one perspective, one discipline. Have a broad perspective and don't be a slave to traveling the already well beaten path.

We Are In A Prison Cell Of Our Own Making. It’s Time For Us To Break Free

May 10, 2022
We live in the freest time & in the one of the freest places in the history of the world... Yet many of us feel so far from “free.”

6 Daily Habits For A Positive Mindset And Successful Life

May 10, 2022
We cannot count on willpower alone to create the life of our dreams. We must begin by changing our perspective & focus on our daily habits that influence our environment.

Nothing In Life Worth Having Comes Easy - Success Lies In Your Daily Routine

May 10, 2022
When you realize you’ve been doing something wrong, you need to devise a plan to improve, and become a slightly different person. This is accomplished by focusing on the daily habits that define you.

Taking Care Of Yourself Isn’t Just About You... It’s A Gift We Give To Others

May 10, 2022
Every 10lbs of fat gained or removed is approximately a year taken or added to your life expectancy.

If You Think Someone Else Is Being Foolish With Food, Look In The Mirror

May 10, 2022
The thing I find interesting about nutrition is the superiority complex many people have about what they eat.

Be Good & Kind To Ourselves By Connecting To Our Bodies Again

May 10, 2022
This is the message. This is what inSIGHT is all about. It starts now & begins by taking small but permanent steps. It will take a lifetime & it will last a lifetime.
More Posts